Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool, created by Gary Craig that assist with physical, emotional and performance issues.

EFT embodies the idea that the more unresolved emotional issues one can clear, the more ‘emotionally free’ one will feel in his or her everyday life.

EFT borrows from the healing process of the ancient Chinese meridian system relative to acupuncture. While acupuncture and acupressure primarily focus on physical ailments, EFT differs in the sense that it focuses on addressing emotional issues. These, in turn, often provide benefits for performance and physical issues associated with addiction, depression, anxiety, trauma, grief and bereavement, as well as relationships.

EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, without the use of needles.