• DON'T avoid your feelings 

• DO bring headphones to events that may have fireworks or celebratory guns 

• In case of unexpected noises and fireworks DO have an evacuation plan 

• DO also remind yourself this is a temporary moment 

• DON'T force yourself to do anything you think may have triggers

• DO talk about your triggers

• DON'T ignore your trigger signs 

• DO self-care that helps you find your stillest motion in these times 

• DON'T engage in large crowds if this is a trigger for you

• DO seek help from a professional before and after the 4th of July events 

• DO ask your guests if they are comfortable around fireworks 

• DON'T ignore guests’ requests for no fireworks 

• DON'T ignore local firework rules and regulations 

• DO be mindful of neighbors during 4th of July celebrations 

* These are just a handful of things that can be helpful or triggering to those with PTSD. Remember to speak to a trained professional such as Still Motions founder Maria for more information*

References: https://www.ptsd.va.gov/understand/what/fireworks_ptsd.asp