Insomnia is one of the most common presenting complaints in mental health practice, and it rarely travels alone. It frequently co-occurs with depression, anxiety disorders, PTSD, and substance use, and the relationship is bidirectional. Poor sleep worsens emotional regulation, and emotional distress fragments sleep.

Most people picture eating disorders as being driven by weight or body image concerns. ARFID is Avoidant/Restrictive Food Intake Disorder breaks that assumption entirely, and that's exactly why it's so often missed, misdiagnosed, or dismissed as "picky eating." ARFID describes a pattern of limited or avoidant eating that isn't motivated by a desire to lose weight or change one's shape, but that still causes significant nutritional, medical, or psychosocial harm.

While most of the clinical attention goes to what happens during a session (the bilateral stimulation, the targeted memory work) what happens afterward is equally important to a person's overall outcome.

While these partnerships often bring richness, expanded worldviews, and personal growth, research in family and relational psychology indicates they also carry a distinct set of stressors not typically present in same-culture pairings. This post examines the clinical and psychosocial dimensions of these challenges, with particular attention to family-of-origin dynamics, and offers an evidence-informed framework for understanding and addressing them.

When an adult child discloses that they are transgender or non-binary and intend to transition, families often experience a complex psychological process that clinicians increasingly recognize as a distinct form of adjustment, sometimes described in the literature as an "ambiguous loss” without a clear endpoint, in which the person is still present but the relationship as it was previously understood has changed.

Therapy is a professional relationship built on trust, competence, and a clearly defined set of ethical boundaries. Most clinicians practice within these boundaries conscientiously. However, a meaningful minority of clients report experiences with providers whose conduct falls short of professional standards sometimes due to poor training, burnout, or an incompatible therapeutic style, and occasionally due to genuine ethical violations.

Most clients withhold clinically significant material from their therapists at some point in treatment. Studies on "secrets in psychotherapy" and "client concealment" estimate that the majority of clients report keeping at least one significant topic hidden, and a notable subset withhold information they themselves rate as important to their treatment goals.