Managing Summertime Depression

As we move into June and temperatures continue to rise, we may get excited about our plans for the summer. We commonly associate sunshine and warm weather with improved mood and increased happiness. However, the seasonal changes associated with summer may, for some, come with symptoms of depression. 

Seasonal affective disorder (SAD) is a condition affecting about 5 percent of the American population. Though SAD typically affects individuals during winter due to shorter and colder days, several people experience these feelings during the seasonal shift to summer. Symptoms may include apathy, loneliness, appetite and weight changes, issues sleeping, and social isolation. 

Whether or not you personally struggle with SAD, there are several factors that may contribute to feelings of depression around the summertime. The changes in temperature and humidity could play a role, as people may feel more inclined to stay inside and avoid unpleasant heat. The loss or lack of routine that we may fall into during vacation time could impact these feelings as well. Summer could also be a time of stress, as it may be challenging or overwhelming to balance plans and activities. Additionally, the fact that we as a society associate the sun with joy and happiness could affect this as well, as the added pressure to feel happy can definitely worsen feelings of sadness or loneliness.

Regardless of why these changes may occur, it is important to prioritize your wellbeing and take care of yourself. Here are some tips for combatting depression you may be feeling this summer: 

• Create a routine. As mentioned, the lack of a schedule could contribute to negative feelings. Taking the time to create a daily or weekly routine that incorporates your needs and wants may help. 

• Move your body. While you may no longer want to exercise outdoors, incorporating some form of physical activity into your routine can help combat feelings of depression and improve your mood. 

• Practice saying “no.” Social expectations during the summer can feel overwhelming. Practice setting personal boundaries and protecting your wellbeing by saying “no” to plans when necessary. 

• Reach out for help. Finding comfort and support in family members or friends you trust may help in managing feelings of depression. In addition, reaching out to a therapist or counselor can be greatly beneficial, even for a couple months during the year.