Post Traumatic Stress Disorder (PTSD) Do's and Dont's for the 4th of July- For Yourself and Those Around You

/ Still Motion Therapeutics LLC/

  • DON'T avoid your feelings 

  • DO bring headphones to events that may have fireworks or celebratory guns 

  • In case of unexpected noises and fireworks DO have an evacuation plan 

  • DO also remind yourself this is a temporary moment 

  • DON'T force yourself to do anything you think may have triggers

  • DO talk about your triggers

  • DON'T ignore your trigger signs 

  • DO self-care that helps you find your stillest motion in these times 

  • DON'T engage in large crowds if this is a trigger for you

  • DO seek help from a professional before and after the 4th of July events 

  • DO ask your guests if they are comfortable around fireworks 

  • DON'T ignore guests’ requests for no fireworks 

  • DON'T ignore local firework rules and regulations 

  • DO be mindful of neighbors during 4th of July celebrations 

* These are just a handful of things that can be helpful or triggering to those with PTSD. Remember to speak to a trained professional such as Still Motions founder Maria for more information*



References: https://www.ptsd.va.gov/understand/what/fireworks_ptsd.asp