Providing Holistic and Integrative Therapeutic Counseling Services for Individuals, Couples and Families
If only I knew then what I know now about the mind-body connection; the integration of intuition, the power of breathe and the transformation that comes with stillness. I know what it feels like to want to crawl out of my own skin, to look in the rearview mirror - and to rush through miscellaneous tasks without real purpose. I am talking about the difference betweenliving and existing. The difference between doing and being. You are not alone —- but you can’t do this by yourself because if you could, you would have by now. I want to help you work through the resistance and fear that is detracting you from being your best self and preventing you from reaching your highest potential. Begin again. Join me in going beyond the couch (AKA traditional talk therapy). I invite you to embark on the journey of self transformation.
About the process...
Individual Therapy is a process through which clients work one-on-one with a trained therapist—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.
Marriage counseling, also called couples therapy, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.
Marriage counseling is typically short-term depending on treatment goals and objectives.
Family therapy or family counseling is a form of therapeutic treatment that is designed to address specific issues affecting the health and functioning of a family. This can vary from assisting a family to get through a difficult period of time, a major transition, or a mental health or behavioral health related problem.
Length of treatment is determined by treatment goals of the identified client, family dynamics and level of overall level functioning.
Counseling Individuals Families and Couple's in Boston, MA