Transcendental, Solution Focused Techniques (SFT):
Transcendental-solution focus techniques (TSFT) support individuals in overcoming issues relative to self-esteem, addiction, body issues, anxiety, depression, eating disorders and sleep irregularities. TSFT supports individuals in identifying the root cause of suffering and assists with transforming those beliefs and overall conceptualization of life experiences.
The focus of TSFT puts emphasis on identifying realistic solutions to the problem via vigorous exploration and implementation of holistic, mind-body techniques.
Forms of TSFT interventions include:
Yoga-Cognitive Behavioral Therapy (emphasis on mind-body connection via use of breathe)
Progressive Muscle Relaxation