We all experience stress—it’s a natural part of life. A busy week at work, upcoming exams, or a big move can leave us feeling tense and overwhelmed. But when stress becomes chronic and goes unchecked, it can evolve into something more serious: burnout. While stress and burnout often get used interchangeably, they’re not the same thing. Knowing the difference is key to protecting your mental health and building resilience.

When the air turns crisp and leaves trade their green for fiery shades of orange, red, and gold, our pace naturally shifts. Autumn is a season of transition — from long summer days to the shorter, quieter stretch toward winter. Just as nature slows down, we’re invited to slow with it, turning inward and making space for reflection, restoration, and grounded routines.

When most people think of creativity, they imagine painting, writing, or playing music. But creativity isn’t limited to the arts—it’s any form of self-expression and problem-solving, from cooking a new recipe to rearranging your space. What’s powerful is how deeply creativity connects to mental health. Engaging in creative activities doesn’t just produce something beautiful or useful; it also supports emotional regulation, resilience, and overall wellbeing.

The way we access mental health support has evolved — and virtual therapy has quickly gone from a niche option to a trusted, effective choice for many people. Whether through video calls, phone sessions, or secure messaging, online therapy offers unique advantages that can make care more accessible, flexible, and comfortable.

Starting therapy can be one of the most meaningful steps toward healing—but how do you know if a therapist is the right one for you?

The relationship between you and your therapist is more than just professional—it’s personal, emotional, and built on trust. Finding someone you feel safe with is one of the most important parts of the healing process. Here’s how to find the best therapeutic fit for you.

Everyone experiences anxiety—it’s a normal part of being human. But when anxiety starts to take over your thoughts, your sleep, your ability to connect with others or focus on daily tasks, it may be time to reach out for support.

Mental health doesn’t exist in a vacuum. It’s shaped by the world we live in—by our histories, our access to care, the systems we navigate, and how seen and safe we feel when we ask for support.

For people in marginalized communities—whether due to race, gender identity, sexuality, disability, or immigration status—mental health challenges often go unspoken, misdiagnosed, or unmet altogether. The stigma is compounded. The barriers are real. And too often, the spaces that claim to offer healing don’t reflect the people who most need to be heard.