Neuroscience and Happiness: 5 Tips for Improving your Mood

Whether it’s due to a bad day at work, a family conflict, or simply the effects of other people’s emotions, we all find ourselves in bad moods. We may get irritated or upset suddenly, regardless of where we are or what task we are doing. Though we all have our downswings, it is important that we find ways to manage them, and understanding the role of our brain chemistry in mood regulation can help us.

An imbalance in our brain chemicals can play major roles in how we’re feeling. For instance, our brain’s secretion of serotonin, commonly known as the brain’s “happy hormone,” is a key chemical in managing our overall mood. Similarly, dopamine secretion is linked to the brain’s reward system, helping us feel motivated and productive. Oxytocin, known as the “love hormone,” is connected to our relationships with others, associated with building trust and security. Endorphins can also play a role, as they are related to stress and pain relief. Knowing the impact of these chemicals on our happiness, we can “hack” our brain chemistry to help us better manage downswings. Here are some tips to try next time you’re in a bad mood!

• Move your body. Exercise and physical activity release endorphins. This can look like working out, stretching, or going for a walk.

• Spend time with your pet. Studies have shown that petting or playing with a pet can give us a boost of oxytocin.

• Complete a task. This could be cleaning, work-related, or a self-care activity. Accomplishing small tasks can increase dopamine production.

• Call a close friend. Healthy interactions with others can release oxytocin. Laughter can also help boost endorphin production.

• Practice gratitude. Small gestures like giving gifts, compliments, or hugs can go a long way in promoting oxytocin and serotonin.