How Childhood Complex PTSD Affects the Brain: Key Areas Impacted

How Childhood Complex PTSD Affects the Brain: Key Areas Impacted

Childhood Complex PTSD can leave a lasting mark on the brain, affecting everything from emotional regulation to memory, decision-making, and sense of self. But with increased awareness, supportive environments, and effective therapies, those affected can move toward recovery, resilience, and reconnection with their true selves.

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Top Benefits of Mindfulness Practices for Anxiety and Depression

Top Benefits of Mindfulness Practices for Anxiety and Depression

In today’s fast-paced world, anxiety and depression are becoming increasingly common, affecting millions of people worldwide. While traditional treatments like therapy and medication play a vital role in managing these conditions, mindfulness practices have emerged as a powerful tool for promoting mental well-being.

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