As we reach the halfway point of the year, it's the perfect time to pause, reflect, and recalibrate. New Year’s resolutions often come with a burst of enthusiasm, but by the time we hit June, many of us may have lost momentum. The beauty of mid-year goals is that they offer a second chance to breathe new life into our plans, adjust for any changes in circumstances, and get back on track for the rest of the year. It’s not about beating yourself up for falling behind; it's about rethinking, realigning, and moving forward with renewed purpose.

Summer is often associated with vacations, sunshine, and a slower pace — a natural invitation to unwind and reset. But amid the excitement and longer days, it’s easy to overextend ourselves or let routines slip away. That’s why intentional self-care is especially important during the summer season.

One of the most accessible and often overlooked sources of emotional healing lies in something profoundly simple: appreciating beauty.