When we think about mental health, we often focus on thoughts, behaviors, or emotions in the present moment. Object Relations Theory asks us to look deeper—into our earliest relationships—and understand how they quietly continue to shape the way we relate to others, ourselves, and the world.

In a world that often feels fast, noisy, and overwhelming, many people find themselves searching for something deeper—something that brings peace, meaning, and connection. For some, that path leads to spirituality.

Money stress is one of the most common—and most overwhelming—sources of anxiety today. Whether it’s rising living costs, debt, job uncertainty, or simply trying to make ends meet, financial pressure can quietly take a toll on mental health. If you’ve ever felt constant worry, irritability, sleepless nights, or a sense of shame around money, you’re not alone.

Leaving a romantic partnership can be hard under any circumstances. When money is tight, housing feels uncertain, and support systems are limited, the decision can feel overwhelming—or even impossible. If you’re wrestling with whether you’re “ready,” know this: readiness isn’t about having everything perfectly lined up. It’s about clarity, safety, and self-trust.

Family relationships can be deeply loving—and deeply complicated. Because family members often know us best, it can be especially hard to speak up when something doesn’t feel good. If the idea of “setting boundaries” sounds harsh or confrontational, you’re not alone. The good news? Boundaries don’t have to be rigid walls. They can be soft boundaries—clear, kind limits that protect your mental health while keeping connection intact.