Most people wait a long time before they seek out counseling. You are a self-sufficient person, you do your best to use your coping skills. You talk to friends. You try to exercise, maybe yoga. And it is only when everything you can think of doesn't work that you reach out to see if therapy or counseling might help.
So How do you find a therapist in Boston, MA?
You go to Google or perhaps Psychology Today, my go to referral source for individual and group treatment. You can filter by location, insurance, and/or price of therapy. You can even search by approach and practice. If you’re still stuck, you can always contact your insurance carrier for therapist in your local area. Happy hunting =P