It may not surprise you that the quality of the relationship formed between the caregiver and child is critical to the way in which individuals respond to and identify with interpersonal relationships in adulthood. However, you may not be aware of just how bound you are subconsciously to your own attachment style, as well as how it impacts your relationships with others.

“But I don't want to go among mad people," Alice Remarked.

"Oh, you can't help that," said the Cat: “We’re all mad here. I’m mad. You’re mad.”

“How do you know I’m mad?” said Alice.

“You must be mad,” said the Cat, “or you wouldn’t have come here”.

-Lewis Carroll, Alice’s Adventure’s in Wonderland

When it’s difficult, when you’re in pain, or fear, or self-loathing. When you’d rather be in your own head or anywhere else— tap into your body’s awareness instead.

We ARE Reiki. –Frans Stiene

“To the mind that is still, the whole universe surrenders” - Lao Tzu

Whether you grew up in a privileged and prestigious household or you fall into the category of being raised in poverty, middle class, etc. Irrespectively, each and every individual embodies a varying degree of trauma which can be traced back to childhood. The truth is, very seldom do individuals’ escape childhood without an imprint of wounding from the environment in which he/she/they group up in.